Saturdays
January & February Workouts
Saturdays 5-8th girls/boys - Shooting (form & range building)
Saturdays 9-12th girls/boys - Shooting (footwork & reading defenses)
Sundays 3rd-8th girls - All Around offense w/ an emphasis on
shooting, attacking dribbling & finishing
Sundays 11-12th girls - Shooting (footwork & reading defenses)
9-12th graders (Girls and Boys)
Saturdays Shooting form, footwork, & reading defenses
Dates: January 11 2:30-4 - rescheduled due to snow to March 8
January 18 Off
January 25 2:30-4 Cary Academy High School Gym (FC)
February 1 4:30-6
February 8 2:30-4
February 15 2:30-4
February 22 2:30-4
March 1 2:30-4
March 8 2:30-4
Cost: $165
To register: 1. At the start of a new year, everyone must fill out the PDF form below & return to coachzbasketball@gmail.com
Coach Z waiver form for Jan Feb 2025 workouts.pdf
2. Send payment via: Cash app ($coachzbasketball)
Venmo (@michael-zeillmann)
or Cash
5-8th graders (Girls & Boys)
Saturdays Shooting form & range building
Dates: January 11 1-2:30 - rescheduled due to snow to March 8
January 18 Off
January 25 1-2:30 Cary Academy High School Gym (FC)
February 1 4:30-6
February 8 1-2:30
February 15 1-2:30
February 22 1-2:30
March 1 1-2:30
March 8 1-2:30
Cost: $165
To register: 1. At the start of a new year, everyone must fill out the PDF form below & return to coachzbasketball@gmail.com
Coach Z waiver form for Jan Feb 2025 workouts.pdf
2. Send payment via: Cash app ($coachzbasketball)
Venmo (@michael-zeillmann)
or cash
9-12th graders (Girls)
Sundays Shooting form, footwork, & reading defenses
Dates: January 12 2:30-4 - rescheduled due to snow to March 9
January 19 2:30-4 Cary Academy MIDDLE School gym
January 26 2:30-4
February 2 2:30-4
February 9 2:30-4
February 16 2:30-4
February 23 2:30-4
March 2 2:30-4
March 9 2:30-4
Cost: $185
To register: 1. At the start of a new year, everyone must fill out the PDF form below & return to coachzbasketball@gmail.com
Coach Z waiver form for Jan Feb 2025 workouts.pdf
2. Send payment via: Cash app ($coachzbasketball)
Venmo (@michael-zeillmann)
or Cash
3rd-8th graders (Girls)
Sundays Overall Offensive skills
Dates: January 12 1-2:30 - rescheduled due to snow to March 9
January 19 1-2:30 Cary Academy Middle School Gym (CMS)
January 26 1-2:30
February 2 1-2:30
February 9 1-2:30
February 16 1-2:30
February 23 1-2:30
March 2 1-2:30
March 9 1-2:30
Cost: $185
To register: 1. At the start of a new year, everyone must fill out the PDF form below & return to coachzbasketball@gmail.com
Coach Z waiver form for Jan Feb 2025 workouts.pdf
2. Send payment via: Cash app ($coachzbasketball)
Venmo (@michael-zeillmann)
or Cash
Sundays
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